A Series of coaching videos by the Kilmacud Crokes Hurling Coach
The following are a series of coaching videos by the Kilmacud Crokes Hurling Coach Niall Corcoran. To view the videos simply click on the relevant video clip on the righthand side of this page
Introduction
Introduction by Niall on the purpose and benefits of these core strength & flexibility functional exercises
The Squat
Helps develop power & speed
The Lunge
Targets Gluets (butt), Quad & Hip Flexor muscles - increase stride length & thus speed
The Shoulder Bridge
Core Exercise to help strengthen lower back
The Windmill Press-Up
Helps develop chest and shoulders & increases upper back mobility
The One legged Dead lift
Key to Help prevent Hamstring injuries
Summary
Commentary on usage of the exercises by Niall